Revive Strength Solutions
Meeting you where you’re at, to get you to where you want to be.
How to Work With Me
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The Revive Method
Our 6 month online coaching program offfering comprehenive solutions in training, nutrition, recovery, mindset and more!
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Break Your Binge Cycle Guide
The 7 Day Guide to Interrupt Unhelpful Habits & Take the Next Step to Full Recovery. This self-led, 7 day guide, offers nutrition guidance and science-backed programming, as well as daily practices to help you take the first step to a healthier relationship with movement.
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In-Person Training
Local to the Portland, Oregon area only.
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Training Memberships
Love to train, but don’t know what makes sense for you right now? Or maybe you want to try something new? The Revive Membership has you covered! Enjoy access to an ever-growing library of self-paced, progressive workouts designed to help you re-incorporate movement in a healthy, sustainable way.
Does This Sound Like You?
Struggling with all-or-nothing behaviors & thinking
Lacking self-trust
Unhappy & uncomfortable in your current body
Find it difficult to be flexible or let go of control
Frequently injured, not seeing progress, or plateauing in your fitness
Emotionally eating without even realizing it until it’s too late
You don’t have to do it alone.
What makes Revive Strength Different?
I get it. I’ve been where you’ve been before.
Feeling lost, hopeless, and chasing a goal that wasn’t meant for me. Our coaching utilizes custom training, nutrition, and behavior change practices to bridge the gap between eating disorder treatment and stepping back into a mainstream training world so you can truly discover what your body can DO for you, focus on performance, and have fun with movement again.
Our Values
Growth
Helping you move into the next phase of your journey with confidence and support.
Freedom
Giving you a roadmap to set goals that align with your values and chase after them as you establish FREEDOM from disordered habits.
Balance
Empowering you to find the balance that exists in pursuing athletic goals without slipping back into disordered behaviors.
The Revive Method
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1:1 coaching Includes:
90 min onboarding call to map out your goals & create a roadmap for your journey
Monthly 45 min coaching call to deep dive into practical steps to get you to your next milestone
Weekly video check-ins so you know exactly what to focus on each week, and so your coach can make adjustments to your plan as needed
Individual and group chat support to keep you focused, motivated, and let you know you aren’t on this journey alone!
Personalized training program so that you’re never overtraining, hitting plateaus, & can learn to truly enjoy movement again
Individualized nutrition support that meets you wherever you are on your recovery journey & helps you create a healthy, balanced relationship with food.
Access to our fitness app to track your progress and see all the strength you’re gaining (instead of focusing on the lbs you used to try to lose).
Revive Client’s Favorite Resources like the Craving Control Course, the Cooking Is Canceled Grocery Guide, & the Mindset Reset Mini-Course
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1 payment of $2719 or
3 payments of $959 or
6 payments of $533)
Break Your Binge Cycle Digital Guide
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The 7-Day Guide to Interrupt Unhelpful Habits & Take the Next Step to Full Recovery.
Includes:
Introduction to Intuitive Eating
7 Transformational Mindset Practices
Mindful Movement Methodology
7-Day Movement Protocol
Habit Calendar
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$49.99
In Person Training
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Only available to clients in Portland, OR area.
60 min personal training session
Can be added on to either virtual coaching offer
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$109 / session
Revive Strength Training Membership
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Access to monthly programming that includes a mix of functional strength and conditioning.
Programs are progressive and are appropriate for any experience level.
You can choose between at home or gym workouts, and you'll get access to our fitness app to track your progress!
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$24.99 / month
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Monthly training program
Multiple program options to choose from
Access to fitness app to track your progress
“One thing I love about working with Katie is that she pushes me to improve, while also meeting me where I am. We take into account my goals (which she helps me determine) and also everything else that is going on in my life. She knows how to improve my fitness, while also being empathetic to my life-circumstances
HIGHLY, HIGHLY, HIGHLY recommend Katie.”
— Jeremy